Tabbouleh — Calories and Macros

Bulgur, parsley, tomato, lemon, olive oil. Levantine salad.

170cal

per 1 cup (~160g)
9% of a 2,000 cal day

Protein

4g

Carbs

16g

Fat

10g

Fiber

4g

Sugar

3g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

106

Protein

2.5g

Carbs

10g

Fat

6.3g

Fiber

2.5g

Sugar

1.9g

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Related foods

Grains & starches

Bulgur Wheat

151 cal · 6g protein

Meals & dishes

Falafel Wrap

520 cal · 17g protein

Condiments & oils

Hummus

70 cal · 2g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.