Sunflower Seeds — Calories and Macros

Roasted, in shell or shelled. High vitamin E.

165cal

per 1 oz (28g)
8% of a 2,000 cal day

Protein

6g

Carbs

7g

Fat

14g

Fiber

3g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

589

Protein

21.4g

Carbs

25g

Fat

50g

Fiber

10.7g

Sugar

3.6g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.