Granulated Sugar — Calories and Macros

Table sugar (sucrose). 16 cal per tsp.

16cal

per 1 tsp (~4g)
1% of a 2,000 cal day

Protein

0g

Carbs

4g

Fat

0g

Fiber

0g

Sugar

4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

400

Protein

0g

Carbs

100g

Fat

0g

Fiber

0g

Sugar

100g

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Related foods

Condiments & oils

Honey

64 cal · 0.1g protein

Condiments & oils

Maple Syrup

52 cal · 0g protein

Condiments & oils

Brown Sugar

15 cal · 0g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.