Split Pea Soup — Calories and Macros

Dried green peas + ham hock. Thick, hearty.

190cal

per 1 cup (~250g)
10% of a 2,000 cal day

Protein

10g

Carbs

32g

Fat

3g

Fiber

6g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

76

Protein

4g

Carbs

12.8g

Fat

1.2g

Fiber

2.4g

Sugar

2g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.