Ham — Calories and Macros

Deli/cooked ham. Lean but high in sodium.

145cal

per 100g sliced, cooked
7% of a 2,000 cal day

Protein

21g

Carbs

1.5g

Fat

6g

Fiber

0g

Sugar

1.5g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.