Spanakopita — Calories and Macros

Greek phyllo pie filled with spinach and feta.

330cal

per 1 piece (~150g)
17% of a 2,000 cal day

Protein

9g

Carbs

28g

Fat

21g

Fiber

2g

Sugar

2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

220

Protein

6g

Carbs

18.7g

Fat

14g

Fiber

1.3g

Sugar

1.3g

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Related foods

Meals & dishes

Moussaka

460 cal · 22g protein

Protein

Feta

75 cal · 4g protein

Vegetables

Spinach

7 cal · 0.9g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.