Spam — Calories and Macros
Canned cooked pork. Pacific Islander staple.
174cal
per 2 oz (56g)
9% of a 2,000 cal day
Protein
7g
Carbs
1g
Fat
16g
Fiber
0g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
311
Protein
12.5g
Carbs
1.8g
Fat
28.6g
Fiber
0g
Sugar
0g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.