Smoked Mackerel — Calories and Macros
Oily, intense. Great on toast.
220cal
per 85g (3 oz)
11% of a 2,000 cal day
Protein
18g
Carbs
0g
Fat
16g
Fiber
0g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
259
Protein
21.2g
Carbs
0g
Fat
18.8g
Fiber
0g
Sugar
0g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.