Salsa — Calories and Macros

Pico de gallo or chunky tomato. Very low calorie.

10cal

per 2 tbsp (~32g)
1% of a 2,000 cal day

Protein

0.4g

Carbs

2.4g

Fat

0.1g

Fiber

0.7g

Sugar

1.3g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

31

Protein

1.3g

Carbs

7.5g

Fat

0.3g

Fiber

2.2g

Sugar

4.1g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.