How many calories are in Guacamole?

2 tbsp (~30g) of Guacamole contains 45 calories, 0.6g protein, 2.5g carbohydrates, 4g fat, 2g fiber, and 0.4g sugar. Avocado, lime, salt, optional onion/tomato. Mostly avocado calories.

Guacamole — Calories and Macros

Avocado, lime, salt, optional onion/tomato. Mostly avocado calories.

45cal

per 2 tbsp (~30g)
2% of a 2,000 cal day

Protein

0.6g

Carbs

2.5g

Fat

Fiber

Sugar

0.4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

150

Protein

Carbs

8.3g

Fat

13.3g

Fiber

6.7g

Sugar

1.3g

Track guacamole in 3 seconds with Nouri.

Snap a photo, get calories + macros instantly. No more typing "guacamole" into a search box.

Get the app

Related foods

Vegetables

Avocado

160 cal · 2g protein

Condiments & oils

Salsa

10 cal · 0.4g protein

Meals & dishes

Burrito

525 cal · 30g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.