Pupusa — Calories and Macros

Salvadoran stuffed corn flatbread with cheese and beans.

290cal

per 1 piece (~150g)
14% of a 2,000 cal day

Protein

10g

Carbs

40g

Fat

10g

Fiber

3g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

193

Protein

6.7g

Carbs

26.7g

Fat

6.7g

Fiber

2g

Sugar

0.7g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.