Pumpernickel — Calories and Macros

Very dark German rye bread. Mild molasses sweetness.

80cal

per 1 slice (~32g)
4% of a 2,000 cal day

Protein

3g

Carbs

15g

Fat

1g

Fiber

2g

Sugar

0.2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

250

Protein

9.4g

Carbs

46.9g

Fat

3.1g

Fiber

6.3g

Sugar

0.6g

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Related foods

Grains & starches

Rye Bread

83 cal · 3g protein

Grains & starches

Whole Wheat Bread

81 cal · 4g protein

Grains & starches

Sourdough Bread

130 cal · 5g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.