Vegetable Pulao — Calories and Macros

Lightly spiced rice with vegetables. Less aromatic than biryani.

290cal

per 1 cup (~200g)
14% of a 2,000 cal day

Protein

7g

Carbs

50g

Fat

7g

Fiber

3g

Sugar

3g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

145

Protein

3.5g

Carbs

25g

Fat

3.5g

Fiber

1.5g

Sugar

1.5g

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Related foods

Meals & dishes

Chicken Biryani

490 cal · 21g protein

Meals & dishes

Vegetable Biryani

360 cal · 9g protein

Grains & starches

White Rice

205 cal · 4.3g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.