Prune — Calories and Macros

Dried plum. Known for digestive benefits (sorbitol).

96cal

per 5 prunes (~40g)
5% of a 2,000 cal day

Protein

0.9g

Carbs

25g

Fat

0.2g

Fiber

3g

Sugar

15g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

240

Protein

2.3g

Carbs

62.5g

Fat

0.5g

Fiber

7.5g

Sugar

37.5g

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Related foods

Fruit

Plum

30 cal · 0.5g protein

Fruit

Raisins

120 cal · 1.2g protein

Fruit

Date

66 cal · 0.4g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.