Powerade — Calories and Macros

Sports drink. Similar profile to Gatorade.

130cal

per 20 oz (591ml)
7% of a 2,000 cal day

Protein

0g

Carbs

35g

Fat

0g

Fiber

0g

Sugar

35g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

22

Protein

0g

Carbs

5.9g

Fat

0g

Fiber

0g

Sugar

5.9g

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Related foods

Beverages

Gatorade

140 cal · 0g protein

Beverages

Coconut Water

46 cal · 1.7g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.