Gatorade — Calories and Macros

Sports drink, electrolytes + sugar.

140cal

per 20 oz bottle (591ml)
7% of a 2,000 cal day

Protein

0g

Carbs

36g

Fat

0g

Fiber

0g

Sugar

34g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

24

Protein

0g

Carbs

6.1g

Fat

0g

Fiber

0g

Sugar

5.8g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.