Polenta — Calories and Macros

Boiled cornmeal porridge. Italian comfort food base.

145cal

per 1 cup cooked (~180g)
7% of a 2,000 cal day

Protein

3g

Carbs

32g

Fat

0.5g

Fiber

2g

Sugar

0.3g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

81

Protein

1.7g

Carbs

17.8g

Fat

0.3g

Fiber

1.1g

Sugar

0.2g

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Related foods

Grains & starches

Grits

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Vegetables

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96 cal · 3.5g protein

Grains & starches

Couscous

176 cal · 6g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.