Pineapple Juice — Calories and Macros

Tropical, sweet. Pairs with rum in piña colada.

132cal

per 1 cup (250ml)
7% of a 2,000 cal day

Protein

1g

Carbs

32g

Fat

0.3g

Fiber

0.5g

Sugar

25g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

53

Protein

0.4g

Carbs

12.8g

Fat

0.1g

Fiber

0.2g

Sugar

10g

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Related foods

Beverages

Orange Juice

112 cal · 1.7g protein

Fruit

Pineapple

82 cal · 0.9g protein

Beverages

Fruit Smoothie

250 cal · 4g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.