Parsnip — Calories and Macros

Sweet white root, like a carrot but starchier.

111cal

per 1 cup cooked (~156g)
6% of a 2,000 cal day

Protein

2g

Carbs

27g

Fat

0.4g

Fiber

6g

Sugar

7g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

71

Protein

1.3g

Carbs

17.3g

Fat

0.3g

Fiber

3.8g

Sugar

4.5g

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Related foods

Vegetables

Turnip

34 cal · 1g protein

Vegetables

Carrot

25 cal · 0.6g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.