Papaya — Calories and Macros

Fresh cubed. Contains papain, a meat-tenderizing enzyme.

62cal

per 1 cup cubed (145g)
3% of a 2,000 cal day

Protein

0.7g

Carbs

16g

Fat

0.4g

Fiber

2.5g

Sugar

11g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

43

Protein

0.5g

Carbs

11g

Fat

0.3g

Fiber

1.7g

Sugar

7.6g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.