Kiwi — Calories and Macros

Whole green kiwi. Skin is edible (and fiber-rich).

42cal

per 1 medium (~69g)
2% of a 2,000 cal day

Protein

0.8g

Carbs

10g

Fat

0.4g

Fiber

2.1g

Sugar

6.2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

61

Protein

1.2g

Carbs

14.5g

Fat

0.6g

Fiber

3g

Sugar

9g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.