How many calories are in Loaded Oatmeal?

1 cup with milk, fruit, nuts (~340g) of Loaded Oatmeal contains 380 calories, 14g protein, 56g carbohydrates, 12g fat, 7g fiber, and 22g sugar. Oats with milk, banana, almonds, brown sugar.

Loaded Oatmeal — Calories and Macros

Oats with milk, banana, almonds, brown sugar.

380cal

per 1 cup with milk, fruit, nuts (~340g)
19% of a 2,000 cal day

Protein

14g

Carbs

56g

Fat

12g

Fiber

Sugar

22g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

112

Protein

4.1g

Carbs

16.5g

Fat

3.5g

Fiber

2.1g

Sugar

6.5g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.