Nectarine — Calories and Macros

Smooth-skinned cousin of peach. Same nutritional profile.

62cal

per 1 medium (~143g)
3% of a 2,000 cal day

Protein

1.5g

Carbs

15g

Fat

0.4g

Fiber

2.4g

Sugar

11g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

43

Protein

1g

Carbs

10.5g

Fat

0.3g

Fiber

1.7g

Sugar

7.7g

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Related foods

Fruit

Peach

58 cal · 1.4g protein

Fruit

Plum

30 cal · 0.5g protein

Fruit

Apricot

34 cal · 1g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.