Milkshake — Calories and Macros

Vanilla. Chocolate ~ same calories. Add malt for +20 cal.

590cal

per 16 oz vanilla (~480ml)
30% of a 2,000 cal day

Protein

12g

Carbs

88g

Fat

21g

Fiber

0g

Sugar

80g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

123

Protein

2.5g

Carbs

18.3g

Fat

4.4g

Fiber

0g

Sugar

16.7g

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Related foods

Snacks & desserts

Vanilla Ice Cream

137 cal · 2.3g protein

Beverages

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380 cal · 4g protein

Beverages

Fruit Smoothie

250 cal · 4g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.