How many calories are in Marmalade?

1 tbsp (~20g) of Marmalade contains 50 calories, 0.1g protein, 13g carbohydrates, 0g fat, 0.2g fiber, and 12g sugar. Citrus peel preserve. Bittersweet, British breakfast staple.

Marmalade — Calories and Macros

Citrus peel preserve. Bittersweet, British breakfast staple.

50cal

per 1 tbsp (~20g)
3% of a 2,000 cal day

Protein

0.1g

Carbs

13g

Fat

Fiber

0.2g

Sugar

12g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

250

Protein

0.5g

Carbs

65g

Fat

Fiber

Sugar

60g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.