Mac and Cheese — Calories and Macros

Boxed style with butter and milk. Homemade with extra cheese runs higher.

380cal

per 1 cup (~220g)
19% of a 2,000 cal day

Protein

14g

Carbs

47g

Fat

16g

Fiber

1.5g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

173

Protein

6.4g

Carbs

21.4g

Fat

7.3g

Fiber

0.7g

Sugar

2.3g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.