Lo Mein — Calories and Macros

Chinese-American egg noodles, vegetables, chicken, soy sauce.

340cal

per 1 cup chicken lo mein (~210g)
17% of a 2,000 cal day

Protein

16g

Carbs

47g

Fat

10g

Fiber

2.5g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

162

Protein

7.6g

Carbs

22.4g

Fat

4.8g

Fiber

1.2g

Sugar

2.4g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.