Fried Rice — Calories and Macros

Chinese-style with egg, peas, oil, soy sauce. Calorie load depends on oil.

230cal

per 1 cup (~140g)
12% of a 2,000 cal day

Protein

7g

Carbs

35g

Fat

7g

Fiber

1.5g

Sugar

2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

164

Protein

5g

Carbs

25g

Fat

5g

Fiber

1.1g

Sugar

1.4g

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Related foods

Grains & starches

White Rice

205 cal · 4.3g protein

Grains & starches

Jasmine Rice

205 cal · 4.2g protein

Meals & dishes

Lo Mein

340 cal · 16g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.