Kohlrabi — Calories and Macros

Stem-vegetable cousin of cabbage. Mild, crunchy.

37cal

per 1 cup raw (~135g)
2% of a 2,000 cal day

Protein

2g

Carbs

8g

Fat

0.1g

Fiber

5g

Sugar

4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

27

Protein

1.5g

Carbs

5.9g

Fat

0.1g

Fiber

3.7g

Sugar

3g

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Related foods

Vegetables

Turnip

34 cal · 1g protein

Vegetables

Cabbage

22 cal · 1.1g protein

Vegetables

Broccoli

55 cal · 3.7g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.