Kielbasa — Calories and Macros

Polish smoked sausage. Grill or pan-fry.

250cal

per 1 link (~85g)
13% of a 2,000 cal day

Protein

11g

Carbs

2g

Fat

22g

Fiber

0g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

294

Protein

12.9g

Carbs

2.4g

Fat

25.9g

Fiber

0g

Sugar

1.2g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.