Jackfruit — Calories and Macros

Largest tree fruit. Young = meat sub, ripe = sweet.

155cal

per 1 cup sliced (~165g)
8% of a 2,000 cal day

Protein

3g

Carbs

38g

Fat

0.5g

Fiber

2.5g

Sugar

31g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

94

Protein

1.8g

Carbs

23g

Fat

0.3g

Fiber

1.5g

Sugar

18.8g

Track jackfruit in 3 seconds with Nouri.

Snap a photo, get calories + macros instantly. No more typing "jackfruit" into a search box.

Get the app

Related foods

Fruit

Mango

99 cal · 1.4g protein

Fruit

Papaya

62 cal · 0.7g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.