Instant Oatmeal Packet — Calories and Macros
Flavored single-serve oatmeal. Higher sugar than plain.
160cal
per 1 packet (~43g)
8% of a 2,000 cal day
Protein
4g
Carbs
33g
Fat
2g
Fiber
3g
Sugar
12g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
372
Protein
9.3g
Carbs
76.7g
Fat
4.7g
Fiber
7g
Sugar
27.9g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.