Goat Cheese — Calories and Macros

Tangy soft cheese. Lower lactose than cow cheeses.

75cal

per 1 oz (28g)
4% of a 2,000 cal day

Protein

5g

Carbs

0.3g

Fat

6g

Fiber

0g

Sugar

0.2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

268

Protein

17.9g

Carbs

1.1g

Fat

21.4g

Fiber

0g

Sugar

0.7g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.