Ricotta — Calories and Macros

Whey-based fresh cheese. Used in lasagna and cheesecake.

180cal

per 1/2 cup (~124g)
9% of a 2,000 cal day

Protein

14g

Carbs

6g

Fat

12g

Fiber

0g

Sugar

6g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

145

Protein

11.3g

Carbs

4.8g

Fat

9.7g

Fiber

0g

Sugar

4.8g

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Related foods

Protein

Cottage Cheese

180 cal · 25g protein

Protein

Mozzarella

85 cal · 6g protein

Meals & dishes

Lasagna

380 cal · 25g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.