Flan — Calories and Macros
Spanish caramel custard.
290cal
per 1 serving (~120g)
14% of a 2,000 cal day
Protein
8g
Carbs
38g
Fat
11g
Fiber
0g
Sugar
35g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
242
Protein
6.7g
Carbs
31.7g
Fat
9.2g
Fiber
0g
Sugar
29.2g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.