Tiramisu — Calories and Macros

Italian dessert: ladyfingers, mascarpone, espresso, cocoa.

360cal

per 1 piece (~120g)
18% of a 2,000 cal day

Protein

6g

Carbs

33g

Fat

22g

Fiber

0.5g

Sugar

25g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

300

Protein

5g

Carbs

27.5g

Fat

18.3g

Fiber

0.4g

Sugar

20.8g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.