Filet-O-Fish — Calories and Macros

McDonald's pollock filet, tartar sauce, half-slice American cheese.

390cal

per 1 sandwich (~138g)
20% of a 2,000 cal day

Protein

16g

Carbs

38g

Fat

19g

Fiber

2g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

283

Protein

11.6g

Carbs

27.5g

Fat

13.8g

Fiber

1.4g

Sugar

3.6g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.