Big Mac — Calories and Macros

McDonald's standard Big Mac. The 'special sauce' contributes ~60 cal.

563cal

per 1 sandwich (~219g)
28% of a 2,000 cal day

Protein

26g

Carbs

45g

Fat

33g

Fiber

3g

Sugar

9g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

257

Protein

11.9g

Carbs

20.5g

Fat

15.1g

Fiber

1.4g

Sugar

4.1g

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Related foods

Meals & dishes

Cheeseburger

530 cal · 30g protein

Meals & dishes

Double Cheeseburger

437 cal · 25g protein

Protein

Fried Chicken

380 cal · 28g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.