Fig Jam — Calories and Macros

Preserved figs. Pairs with cheese, especially brie.

60cal

per 1 tbsp (20g)
3% of a 2,000 cal day

Protein

0.2g

Carbs

15g

Fat

0g

Fiber

0.4g

Sugar

12g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

300

Protein

1g

Carbs

75g

Fat

0g

Fiber

2g

Sugar

60g

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Related foods

Condiments & oils

Jam

55 cal · 0.1g protein

Fruit

Fresh Fig

37 cal · 0.4g protein

Condiments & oils

Honey

64 cal · 0.1g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.