Fennel — Calories and Macros

Anise-flavored bulb. Sliced raw in salads or braised.

27cal

per 1 cup raw (~87g)
1% of a 2,000 cal day

Protein

1g

Carbs

6g

Fat

0.2g

Fiber

3g

Sugar

3g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

31

Protein

1.1g

Carbs

6.9g

Fat

0.2g

Fiber

3.4g

Sugar

3.4g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.