Leek — Calories and Macros

Mild onion-family vegetable. Base of leek-potato soup.

32cal

per 1 cup cooked (~104g)
2% of a 2,000 cal day

Protein

0.8g

Carbs

8g

Fat

0.2g

Fiber

1g

Sugar

2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

31

Protein

0.8g

Carbs

7.7g

Fat

0.2g

Fiber

1g

Sugar

1.9g

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Onion

44 cal · 1.2g protein

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7 cal · 0.2g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.