Farro — Calories and Macros

Ancient wheat grain, chewy and nutty.

220cal

per 1 cup cooked (~140g)
11% of a 2,000 cal day

Protein

8g

Carbs

47g

Fat

1g

Fiber

7g

Sugar

0g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

157

Protein

5.7g

Carbs

33.6g

Fat

0.7g

Fiber

5g

Sugar

0g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.