Eggo Waffles — Calories and Macros

Frozen toaster waffles. Standard breakfast convenience food.

180cal

per 2 waffles (~70g)
9% of a 2,000 cal day

Protein

4g

Carbs

30g

Fat

5g

Fiber

1g

Sugar

4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

257

Protein

5.7g

Carbs

42.9g

Fat

7.1g

Fiber

1.4g

Sugar

5.7g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.