Egg Tart — Calories and Macros

Portuguese-Cantonese custard tart with flaky crust.

200cal

per 1 tart (~70g)
10% of a 2,000 cal day

Protein

4g

Carbs

27g

Fat

9g

Fiber

0.5g

Sugar

14g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

286

Protein

5.7g

Carbs

38.6g

Fat

12.9g

Fiber

0.7g

Sugar

20g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.