Egg Salad Sandwich — Calories and Macros

Egg salad on white bread.

380cal

per 1 sandwich (~240g)
19% of a 2,000 cal day

Protein

14g

Carbs

33g

Fat

22g

Fiber

3g

Sugar

4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

158

Protein

5.8g

Carbs

13.8g

Fat

9.2g

Fiber

1.3g

Sugar

1.7g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.