Eel Nigiri — Calories and Macros

Grilled freshwater eel + sweet eel sauce over rice.

130cal

per 2 pieces (~70g)
7% of a 2,000 cal day

Protein

7g

Carbs

12g

Fat

6g

Fiber

0.2g

Sugar

3g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

186

Protein

10g

Carbs

17.1g

Fat

8.6g

Fiber

0.3g

Sugar

4.3g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.