Dragon Roll — Calories and Macros

Eel + cucumber inside, avocado outside.

580cal

per 8 pieces (~280g)
29% of a 2,000 cal day

Protein

20g

Carbs

60g

Fat

26g

Fiber

7g

Sugar

8g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

207

Protein

7.1g

Carbs

21.4g

Fat

9.3g

Fiber

2.5g

Sugar

2.9g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.