Cream Cheese — Calories and Macros
Soft spreadable cheese. Bagel-with-cream-cheese is ~330 cal.
50cal
per 1 tbsp (~15g)
3% of a 2,000 cal day
Protein
1g
Carbs
0.5g
Fat
5g
Fiber
0g
Sugar
0.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
333
Protein
6.7g
Carbs
3.3g
Fat
33.3g
Fiber
0g
Sugar
3.3g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.