Cranberry — Calories and Macros

Tart raw berry. Most consumed cooked or sweetened.

46cal

per 1 cup raw (~100g)
2% of a 2,000 cal day

Protein

0.4g

Carbs

12g

Fat

0.1g

Fiber

4.6g

Sugar

4g

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Related foods

Fruit

Dried Cranberry

124 cal · 0.1g protein

Fruit

Blueberries

84 cal · 1.1g protein

Fruit

Raspberries

64 cal · 1.5g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.