Chicken Wing — Calories and Macros

Skin-on wing. Most of the calories come from the skin.

99cal

per 1 wing (~32g)
5% of a 2,000 cal day

Protein

9g

Carbs

0g

Fat

7g

Fiber

0g

Sugar

0g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

309

Protein

28.1g

Carbs

0g

Fat

21.9g

Fiber

0g

Sugar

0g

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Related foods

Protein

Fried Chicken

380 cal · 28g protein

Protein

Chicken Thigh

209 cal · 26g protein

Protein

Buffalo Wings

570 cal · 38g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.